Group Classes | Mystical Yoga with India

Practice at your own pace, whether a beginner at yoga or a long-term practitioner, you are welcome to any of my weekly classes. Each week we work with a variety of different practices to help synchronise ourselves to the rhythm of nature including: pranayama, asana, meditation, visualisation, chanting and kriyas.

6pm - Yin & Yang - The Gallivant

Starting with a fast flowing Vinyasa, and culminating with slow Yin Yoga: this class is both energetic and relaxing, promoting both strength and flexibility, the perfect blend of Yin and Yang.

Duration: 1 hour

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8am - Vinyasa Flow - The Gallivant

Vinyasa Flow is a faster moving style of Yoga where postures flow from one to another guided by a rhythmic breath. Props and adjustments are used to make the practice accessible and enjoyable for all abilities, however some knowledge of Yoga asana (postures) is helpful.
Duration: 1 hour

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5:30pm - Hatha Yoga - Lior

Ha - Tha Yoga quite literally means 'union of sun and moon.' Through this practice we aim to balance the polarities within us. We will take time to find stability and comfort (sthira and sukham) in each posture as well as practicing pranayama (breathing techniques) and meditation to cultivate an inner stillness that stays with you.

Duration: 60 minutes

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6:45pm - Mantra Meditation - Lior

It is said that chanting is one of the best forms of meditation for the time we are in; with constant distraction, the mind often needs a focus. In this class you will learn a variety of Sanskrit mantras, taking time to break down the pronunciation and meaning before chanting with malas and singing with a variety of instruments. Finally we will rest in silent meditation - where the observer and the observed become one.

Duration: 60 minutes

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8am - Vinyasa Flow - The Gallivant

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5:45pm - Mystical Yoga - Peasmarsh

Inspired by the seasonal calendar, Mystical Yoga is a Hatha/Vinyasa practice designed to unify the whole self (body/mind/spirit) as well as reminding you of your connection to the natural world. We explore asana, pranayama, mantra and meditation in an authentic, grounded and friendly environment. Contact to book.

Duration: 75 minutes

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8am - Vinyasa Flow - The Gallivant

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5:45pm - Yin Yoga - Lior

Yin is a slow-paced, gentle and restorative style of Yoga, in which you hold ground-based, passive postures for a long amount of time (in between 2-5 minutes) to help you release tension, increase flexibility, and promote deep relaxation. In this nurturing space, you will be offered props like bolsters, blocks and blankets to help support your body so that you can rest with ease and comfort.

Duration: 60 minutes

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